Building good habits is the key for living a longer and
healthier life. Developing these behaviors during adolescence can be an added
benefit, as habits will develop and grow into a healthier adulthood. As
individuals, our behavior is simply a stream of habits, which can be good or
bad for our physical, mental, and emotional health. Eating a balanced diet,
exercising regularly, and constantly learning and growing mentally are the
foundation for a healthy lifestyle, and should be practiced regularly and early
on in life.
If you’re not sure where to begin when it comes to building
better dietary habits, begin with grocery shopping. Shopping for ingredients
for an entire week’s meals can be a daunting task, even for the seasoned soccer
mom with years of PTA experience. One company’s mission is to make this process
easier while educating consumers throughout the process – Content Checked
Holdings, Inc. (OTCQB: CNCK). CNCK’s suite of mobile apps (ContentChecked,
SugarChecked, and MigraineChecked) allows shoppers to set their dietary
restrictions, and scan the barcodes of food items to quickly and easily find
out if that product is suitable for their dietary needs. If the product is not
suitable for the user, then the apps will offer similar alternatives that do
meet their dietary needs. Recipes that are catered to each user’s specific
dietary restrictions are also available in the apps.
In a recent article on the Jakarta Post website
(http://dtn.fm/c4vK8), journalist Stuti Agrawal emphasized the importance of a
healthy lifestyle for teenagers: “Firstly, in the early stages of adolescence,
the body requires a lot of calories. In general, teenage boys need to consume
2,800 calories each day and teenage girls need to consume 2,200 calories per day.
An excessive intake of calories can result in serious health problems such as
obesity, type 2 diabetes and heart disease. Obesity is most common among teens
today because of the wrong choices they make in their diet. Today, junk food
such as pizza, burgers, fries and soda, which have little nutritional value and
contain excessive fat, sugar, salt and calories, are the major portion of
teenagers’ diets.”
A healthy exercise routine is essential for maintaining
proper body weight. If you stay active by doing simple everyday tasks, such as
walking your dog, taking your kids to the park, making smart decisions at the
grocery store, and cooking balanced meals, you will be much more likely to
attain and maintain a healthy body without having to spend two or three hours
at the gym every single day.
Lastly, exercising and advancing your mind is an imperative
component in maintaining and improving your overall quality of life. Effectuate
a healthy lifestyle – it’s never too early or too late to start!
For more information, visit www.contentchecked.com
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